Follow these steps below to install Coaching WP theme via FTP:

Step 1. Login your FTP account via FTP software to access your host web server.

Step 2. Extract coaching.zip file.

Step 3. Upload the extracted folder coaching to wp-content/themes folder.

Step 4. Activate Coaching WP theme in Dashboard > Appearance > Themes.

Step 5. Enable Thim Core to activate the core of Coaching WP and start importing demo data process.